Recreational Gymnastics

Flip n Twist’s recreational gymnastics program is a noncompetitive gymnastics curriculum with a special emphasis on learning not only physically but mentally. This program is an age group program designed for boys and girls ages 6 and up. Students enroll in a class that meets once per week, BUT have the option for registering for multiple classes (which receives a significant discount). The gymnastics instruction features lessons on all the gymnastic apparatuses (Vault, Bars, Beam and Floor) while working strength and flexibility.

Level 1: 60 Minutes

During this 60 minute introductory class, each gymnast will begin learning fundamental skills and techniques on Vault, Bars, Beam and Floor. During these rotations, students will develop both forward and backward rolls, handstands, cartwheels , bridges and many other basics. We will work to increase flexibility, strength, body control, coordination, special awareness and most importantly CONFIDENCE.

Pricing:
1 class per week $78/month
2 classes per week $117/month
Level 1 Rec Team $128

M

7:00pm – 8:00pm

T

4:30pm – 5:30pm
6:00 pm-7:00pm
7:00pm-8:00pm
7:45pm – 8:45pm

W

6:30pm – 7:30pm
7:30pm – 8:30pm

Th

6:15pm – 7:15pm
6:45pm – 7:45pm
7:15pm – 8:15pm

F

Rec Team
5-6:30pm

Sa

9:30am – 10:30am

Level 2: 75 Minutes

This 75 minute class is for those students who have mastered and passed out of Level 1. Skills in this class increase in difficulty and require more focus and dedication to improving skills. We will work round-offs, bridge kick-overs, back hip circles, mill circles, handstands on beam and multiple beam dismounts. This class will continue to increase strength and flexibility.

Pricing:
1 class per week $86/month
2 classes per week $129/month
Level 2 Rec Team $136

M

7:15pm – 8:30pm

T

5:15pm – 6:30pm
6:00pm- 7:15 pm

W

5:45pm – 7:00pm

Th

5:00pm – 6:15pm

F

Rec Team
5-6:30pm

Sa

11:30am – 12:45pm

Level 3: 90 Minutes

This class is for those students who have mastered and passed out of Level 2. Level 3 Is full of challenging skills and learning about achieving goals. We will focus on back handsprings, round-offs, front tumbling, combination skills as well as dance skills. Bars will consist of more strength conditioning for glides and kips. We will continue to challenge each student as they get skills to move forward in their abilities.

Pricing:
1 class per week $92/month
2 classes per week $138/month
Level 3 Rec Teams $142

M

5:45pm – 7:15pm

T

W

5:00pm – 6:30pm

Th

F

Rec Team
5-6:30pm

Sa

10:00am – 11:30am